Individual
Psychotherapy
A confidential space to explore where you are, deepen your connection with yourself and your inner compass, and move towards the life you want for yourself.
Whether you are feeling confused, going through a challenging time, or finding yourself caught in recurring patterns, our work together can help you understand and navigate what is holding you back, opening up new possibilities.
What This Work Can Offer You
Greater Calm & Clarity
Regulate stress, ease tension and find support through difficulties, periods of transition or times of crisis. Gain greater clarity and move towards a stronger sense of balance and calm
HEALTHIER RELATIONSHIPS
Better understand your needs and boundaries, and communicate more authentically. Recognise the dynamics that create difficulties in your relationships, with a partner, family or at work, and develop more conscious and fulfilling ways of relating.
SUPPORT WITH TRAUMA
I work with people affected by developmental, relational or sexual trauma, supporting you to work through what may be holding you back and rebuild a greater sense of safety within yourself.
BREAKING FREE FROM OLD PATTERNS
Understand the patterns or behaviours that leave you feeling stuck or out of control, including compulsive or addictive behaviours. By exploring what lies beneath them, our work together can help loosen their hold and open up greater freedom and choice.
How I Work
We begin with what is present here and now: what you are experiencing, feeling and noticing in your life and in your body. Together, we explore what may be happening beneath the surface, the patterns and protective responses that have developed over time, and what in your history may help us understand their origins and support you in moving forward.
My approach brings together psychoanalytically oriented and body-oriented psychotherapy. Alongside talking and reflection, we pay attention to emotions and bodily sensations, including the ways psychological or emotional distress may manifest in the body, as well as to the regulation of the nervous system.
Some experiences live on not only in our thoughts and memories, but also in our bodies; in tension, reactions, protective responses and ways of relating to others. The body offers another channel for exploring what is happening, bringing a more grounded and embodied understanding to the therapeutic process and supporting a deeper process of transformation.
Through greater awareness and new experiences within therapy, patterns can gradually begin to shift, creating lasting change in how you respond, make choices and relate to yourself and others.
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."