Psychotherapy

What might bring you to therapy

• 
  Relationship challenges couples • family • work
• 
  Anxiety, stress & burnout Fatigue • overwhelm • feeling stuck
• 
  Trauma Including relational and sexual trauma
• 
  Low mood & depression Emotional distress
• 
  Grief & loss Emptiness • loss of meaning • support
• 
  Emotional difficulties Life transitions • anger • guilt
• 
  Addictive behaviours Dependence • isolation • shame
• 
  Expat life & transitions Identity • belonging • transitions

Sometimes, the difficulty is clear. At other times, it may simply be a sense that a pattern keeps being recreated, something feels heavy, or there is something you need to work through. You don’t always have to know exactly what you need to begin therapy.